Coaching Overview

Coaching starts with you getting in touch and  filling out a questionnaire. This is for me to get to know your situation and an understanding of what direction you are wanting to go. It is also for us to both get a little clearer on what your goal is. It is paramount to be clear on what your goal is because when we work together you are not signing up for a lifetime of “agony aunt”. My goal throughout our time is to help you understand where you are stuck and equip you to move forward, so that by the end, you don’t need me anymore.

The next step is a connection call, this will allow us to get to know each other a little better and also give you an opportunity to experience me as a coach before you have committed financially. No coach is unequivocally suited for everyone and by extension not every client is ready for coaching (maybe coaching is not what they are looking for). To this end, it is key that we give ourselves a chance to meet and lay some foundations for our work together.

If you decide to continue, pick a package of sessions, sign the paperwork and we get to work!

Individual Coaching

-Finding yourself repeating history? Stuck in the same rut or on a particular obstacle time and time again? Our relationship to self is the single most important thing we can work on. What you are experiencing is no-one else’s fault (and on this point there is nothing wrong with you either). If you are truly the victim of others’ behaviour then the question is, what is keeping you there? We cannot change other people, only ourselves and if every issue in your life feels like it is coming from the outside-in, I can say unequivocally, you are stuck in blame (see Blame - A Sticky Business on the “About” page). 

-Have you just experienced an event which has highlighted something within you that you are eager to explore?

- Just started a new relationship and finding it tricky to navigate certain issues? Maybe you are already aware of the work required to create and maintain a secure relationship and are staying a step ahead in what you can bring to the table to create the foundation on which something amazing can be built.

-In a long-term relationship and keep on repeating the same conflict or struggling to communicate?

-Feel like you are unable to show up authentically in long standing high-stakes relationships, be they romantic/family/friends.

Couples Coaching

-Struggling with repairing after conflict?

-Finding yourself repeating the same conflicts time after time?

-Do the challenges in your relationship feel it’s me against you, rather than us against the challenge?

-Feeling a lack of connection?

-Does it feel like you're just going through the motions? 

-Feel an underlying sense of dissatisfaction or apathy towards the relationship?

-Have you had a big change in your circumstances and are unsure as to how to move forward into your next chapter?